Essentials Bundle

Essentials Bundle

The foundational four to take daily for your best life.

This four part team includes the foundational supplements recommended for nearly everyone. Metabolic Multi provides nutrients necessary for optimal metabolic function. Rest & Digest promotes better sleep, muscle relaxation and healthy bowel regularity by calming your body’s systems. Omega Supreme and Vitamin D have desirable effects on many conditions.

  • Recommended for nearly everyone
  • Calm and soothe your body’s systems
  • Optimize metabolic function
  • Daily support
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The Foundational Four To Take Daily For Your Best life.
What’s in it

Our four formulas that support optimal
metabolic function, blood sugar balancing, deep
restful sleep, smoother digestion, and more.

Metabolic Multi

Nutrients proven to restore sluggish metabolisms.

  • Take 3 caps every morning
  • Supports thyroid function*
  • Boosts energy*
  • Helps with carb withdrawal
  • 30 servings

Learn More

Rest & Digest

Calming combo for better sleep and smooth digestion.

  • Take 2 caps before bed
  • Calms and soothes your body
  • Reduces bloating*
  • Improves regularity*
  • 30 servings

Learn More

Omega Supreme

Coordinated Omegas-3, -6, -7, and -9 in a softgel.

  • Take 2 softgels daily
  • 5 forms of Omega’s
  • Added digestive enzymes
  • Molecularly distilled

Learn More

Vitamin D

Daily Vitamin D without the need for sun exposure.

  • Take 2 caps daily
  • Prevent Vitamin D deficiency
  • Bone Health
  • Immune Support

Learn More

*All individuals are unique. Your results can and will vary.

Weight gain can be a sign of low levels of thyroid hormones,
a common condition called hypothyroidism which affects
over 3 million U.S. adults every year.{1}

About the ingredients
Vitamin A
Powerful antioxidant

Essential for optimal vision, neurological function, skin.

B Vitamins
Levels Beyond RDA

Provides adequate intake for B-1, B-2, B-3,
B5, B-6, B-9, B-12.


Activated Folate and B12

B12 is provided in naturally occurring methylcobalamin form.Supports genetic polymorphisms of folate & B12 metabolism, including MTHFR gene mutations.


Niacin included in the form of niacinamide

Optimizes NAD production which counteracts age related decline of mitochondrial function.{5}

EGCG (Green Tea Extract)
Increase Fat Burning during Exercise

Studies show Green Tea Extract enhances fat loss from exercise.{7}


Boost Thermogenesis at Rest

Green Tea Extract has been shown to increase the body’s ther-mogenesis, which is the body’s ability to burn calories at rest.


Support a Healthy Glucose Metabolism

By improving glucose metabolism, Green Tea Extract has also been shown to improve insulin function to further facilitate fat loss.{8}

ALA (Alpha lipoic acid)
Boosts Metabolic Rate

Studies show that ALA boosts the metabolism increasing the amount of calories burned at rest.{15}


Rip Fat from Muscles

Additionally, studies show that ALA helps with removing fat from muscle cells, making insulin more effective and reducing insulin resistance.{16}


Inositol
Improve Insulin Sensitivity

Studies show Inositol improves insulin sensitivity. Poor insulin sensitivity contributes to weight gain.{18}


Heals the Metabolism

Poor insulin sensitivity is a common cause of weight gain and difficulty losing weight. By improving the body’s sensitivity to insulin, inositol facilitates lowering the body’s insulin secretion, which leads to losing weight.{18}


Vitamin C
Higher dose than other multivitamins

Supports immunity, skin health, and iron absorption.{6}

Chromium
Boosts Lipolysis

Chromium has been shown to help you lose fat while pre-serving muscle mass and improving body ccomposition.{9}


Maintains Muscle Mass

Studies show Chromium minimizes muscle loss during weight loss which improves body composition.{10}


Heals the Metabolism

Chromium has been shown to boost the metabolism by improving insulin function which facilitates fat loss.{11}

Zinc
Essential to many basic biochemical functions.

Supports skin health, immunity, bone health and reproductive health.{12}



Selenium, Iodine
Supports Metabolism

Both Selenium and Iodine are provided in doses needed for thyroid hormone synthesis.{13,14}


Omega-3 Fatty Acids
Eicosapentaenoic Acid (EPA)

Beneficial for supporting a healthy brain, balanced emotions, skin health, normal cholesterol levels, and a proper inflammatory response.{5}

Docosahexaenoic Acid (DHA)

Supports proper brain development and function, visual acuity, maintenance of normal triglyceride levels and blood pressure, eye development and a healthy pregnancy for expectant mothers.

Omega-6 Fatty Acids
Gamma Linolenic Acid (GLA)

From the oil of borage seeds – essential for smooth and healthy skin, and female hormonal balance.{6}

Omega-7 and Omega-9
Stearidonic Acid and Oleic Acid

From organic virgin macadamia nut oil – these oils are touted for their ability to support healthy hair, skin and nails, as well as a healthy immune system and balanced blood sugar levels.{7}

Digestive Enzyme
Lipase

Includes Lipase, digestive enzyme for enhanced digestion and absorption of fish oils.

Magnesium Bisglycinate Chelate
Highly Absorbable

A highly absorbable form of magnesium gentle on the intestinal tract.{13}

Promotes Muscle Recovery

Studies show Magnesium supports muscle recovery after workouts.{14}

Pyridoxine
Promotes Deeper Sleep

Pyridoxine is essential for the production of several neurotransmitters.{16}

Promotes Relaxation

Studies show supplementation of magnesium and Pyridoxine improves symptoms of insomnia and anxiety.{17}

Magnesium Oxide
Healthier Digestion

Promotes motility of the GI tract and improves symptoms of constipation.{15}

Vitamin D-3
Immune Support

Studies show Vitamin D supplementation can help reduce the risk of viral infection, such as the flu or other respiratory infections.{6}

Cholecalciferol

Cholecalciferol is a fat-soluble form of Vitamin D-3.

Vitamin K-1
Better Absorption

Studies show when Vitamin D is administered with Vitamin K, artery elasticity remains stable. Vitamin K also works to direct calcium into the bones and teeth for optimal strength.

Questions

These are the main ingredients in Rest and Digest:

  • Vitamin B6
  • Magnesium Oxide
  • Magnesium Bisglycinate Chelate

These are the main ingredients in Metabolic Multi:

  • Vitamin A, C, D-3, E, B Vitamins, Biotin, Zinc
  • Alpha Lipoic Acid
  • L-Taurine
  • Inositol
  • Green Tea Extract
  • Vanadium
  • Selenium and Iodine

These are the main ingredients in Omega Supreme

  • Omega-3 EPA
  • Omega-3 DHA
  • Omega-6
  • Omega-7
  • Omega-9
  • Lipase
  • Vitamin E

These are the main ingredients in Vitamin D::

  • Vitamin D-3
  • Vitamin K-1

If you want to enjoy smoother digestion, more regular bowel movements, and more restful sleep, Rest & Digest is for you.*

Metabolic Multi is designed for men and women actively seeking fat loss. It is a daily multivitamin for women and men that provides the most common nutrients needed for optimal metabolic function.*

Omega Supreme is one of Dr Nancy’s Essentials. It's recommended for everyone, at any age or weight. May be particularly beneficial for those with auto-immune conditions, inflammatory conditions, heart disease, and digestive issues.*

Vitamin D is one of Dr Nancy’s Essentials. It's recommended for everyone, at any age or weight

*All individuals are unique. Your results can and will vary. Consult with your health-care provider before beginning any new supplement.

Using Rest & Digest is easy. Simply take 2 easy-to-swallow capsules each day. I suggest taking them right before going to sleep. It’s important to take Rest & Digest every day on a consistent basis. I keep mine on my nightstand and take them every night after getting into bed.

Using Metabolic Multi is easy. Simply take 3 easy-to-swallow capsules each day. I suggest taking them with breakfast. If you prefer, the capsules can also be added to your morning smoothie (with or without shell). It’s important to take Metabolic Multi every day on a consistent basis.*

Using Omega Supreme is easy. Simply take 2 easy-to-swallow softgels each day.*

Using Vitamin D is easy. Simply take 1 easy-to-swallow capsules each day.*

*Consult with your health-care provider before beginning any new supplement.

Rest & Digest, Metabolic Multi, Omega Supreme, Vitamin D and our Pre-Probiotic round out the essentials recommended for everyone.*

*All individuals are unique. Your results can and will vary. Consult with your health-care provider before beginning any new supplement.

It’s best to take Rest & Digest constantly on a daily basis. If you happen to miss a day, just continue with your regular dose the next day.

While many users feel a noticeable difference in sleep and or regularity upon starting Essentials Bundle some don’t and that’s okay too. It’s what’s happening inside your body that counts. The benefits you may feel are extra bonuses when it comes to improving your long-term health. Overall it can take 3-4 months to reach a new equilibrium in your body.

Diet and exercise are important to achieve and maintain results. For best results, we advise taking the recommended serving on a daily basis, while following a diet plan that works with your body. We recommend using Essentials Bundle daily for at least a full 30 days before assessing your initial results.*

*All individuals are unique. Your results can and will vary.

We believe everyone can benefit from the ingredients in Essentials Bundle. However, I also know that every person is unique. As a physician, I recommend consulting with your own health-care provider before beginning any new supplement.

Try Essentials Bundle risk-free. If you are not happy, simply return it within 60 days of receiving it and we’ll give you a full refund. Certain exclusions apply, see our Return Policy for details.

Warnings

Omega Supreme
Contains fish (Alaska Pollack) and tree nuts (Macadamia Nuts).


This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.

If pregnant, consult your health professional before using this product.

Metabolic Multi
B Vitamin Contraindications
Niacin and Niacinamide: Avoid both of these forms in high doses if you have jaundice, heart conditions including angina and rheumatic heart disease, ulcers, gastritis, renal failure, or gout.
Vitamin B-6: Do not take B-6 with the drug levodopa, as it can inactivate it.
Lactating women should not take more than 50 mg of B6 per day, as higher doses may suppress lactation.
Folate: Avoid folate and folic acid supplements when taking the drug methotrexate for cancer.


Omega Supreme
Warning: Consult your health care practitioner before use if you are taking blood thinning medication or are planning to have surgery.


Rest & Digest
If you are taking Metformin, Glucophage, Glumetza, Riomet medications, begin with 1 capsule per day to assess tolerance.


Vitamin D
Warning: Consult your health care practitioner before taking this product if you are taking Coumadin, Warfarin or other anticoagulant medications.

Note: Individuals taking more than 2,000 IU Vitamin D per day should have their Vitamin D blood levels monitored.

Rest & Digest
Gas, bloating, or diarrhea may occur in some individuals taking magnesium supplements. This can occur at varying amounts depending on the individual and resolves when the amount is reduced. If this happens, reduce dosage to 1 capsule and retest for tolerance.

Suggested Use

As a dietary supplement, take 3 capsules per day, with meals, or as directed by your healthcare practitioner.

As a dietary supplement, take two softgels per day with meals, or as directed by your health care practitioner.

As a dietary supplement, take 2 capsules per day, before bed, or as directed by your healthcare practitioner.

As a dietary supplement, take one capsule per day with a meal, or as directed by your healthcare practitioner.

Consult your health care practitioner before taking this product if you are taking Coumadin, warfarin or other anticoagulant medications.

Can we help?
Our customer support team is here if you have questions about a product or prefer to place an order by phone.
Phone and Chat hours:
Monday - Friday, 9am-5pm PST
Customer Reviews
*All individuals are unique. Your results can and will vary.
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Our Guarantee.

Try our products risk-free. If you are unhappy with any product, simply return it within 60 days of receiving it and we’ll give you a full refund. It’s that simple

Our Standard.

We source every ingredient carefully. Each product formula is tested by an independent third party laboratory for quality, potency and purity while meeting label claims.

Our Guarantee

Try our products risk-free. If you are unhappy with any product, simply return it within 60 days of receiving it and we’ll give you a full refund. It’s that simple

Our Standard

We source every ingredient carefully. Each product formula is tested by an independent third party laboratory for quality, potency and purity while meeting label claims.